Try 10 mins of this transformational art with master instructor Jennifer Davy. Feel uplifted! A practical and thorough way of improving muscular use and regaining natural poise and comfort in balance and movement. Lessons can ‘free up’ breathing, circulation and digestion; help with stress-related conditions and improve skills, posture and general well being. 15 minute drop in taster sessions. No need to book, just drop in. This taster will lead to the opportunity to enrol in a course. This will take place in Stage Left.

Thursday 26 October, 11am to 1.15pm