January 2021
Finding Your Feet – Movement and Mindfulness Taster Sessions
Come along to our fabulous Stage Left venue for a FREE Movement and Mindfulness taster session with teacher, Anne George. Learn light relaxation techniques and gentle yet powerful movements to reduce stress, tension and anxiety. To benefit body and mind. Suitable for adults, all abilities welcome. Limited spaces available, booking in advance required. Several dates available: 21 January, 28 January, 4 February, 18 February, 25 February, 4 March. Please bring a pillow or cushion to use during the relaxation exercises,…
Find out more »February 2021
Finding Your Feet – Movement and Mindfulness Taster Sessions
Come along to our fabulous Stage Left venue for a FREE Movement and Mindfulness taster session with teacher, Anne George. Learn light relaxation techniques and gentle yet powerful movements to reduce stress, tension and anxiety. To benefit body and mind. Suitable for adults, all abilities welcome. Limited spaces available, booking in advance required. Several dates available: 21 January, 28 January, 4 February, 18 February, 25 February, 4 March. Please bring a pillow or cushion to use during the relaxation exercises,…
Find out more »Finding Your Feet – Movement and Mindfulness Taster Sessions
Come along to our fabulous Stage Left venue for a FREE Movement and Mindfulness taster session with teacher, Anne George. Learn light relaxation techniques and gentle yet powerful movements to reduce stress, tension and anxiety. To benefit body and mind. Suitable for adults, all abilities welcome. Limited spaces available, booking in advance required. Several dates available: 21 January, 28 January, 4 February, 18 February, 25 February, 4 March. Please bring a pillow or cushion to use during the relaxation exercises,…
Find out more »Finding Your Feet – Movement and Mindfulness Taster Sessions
Come along to our fabulous Stage Left venue for a FREE Movement and Mindfulness taster session with teacher, Anne George. Learn light relaxation techniques and gentle yet powerful movements to reduce stress, tension and anxiety. To benefit body and mind. Suitable for adults, all abilities welcome. Limited spaces available, booking in advance required. Several dates available: 21 January, 28 January, 4 February, 18 February, 25 February, 4 March. Please bring a pillow or cushion to use during the relaxation exercises,…
Find out more »March 2021
Finding Your Feet – Movement and Mindfulness Taster Sessions
Come along to our fabulous Stage Left venue for a FREE Movement and Mindfulness taster session with teacher, Anne George. Learn light relaxation techniques and gentle yet powerful movements to reduce stress, tension and anxiety. To benefit body and mind. Suitable for adults, all abilities welcome. Limited spaces available, booking in advance required. Several dates available: 21 January, 28 January, 4 February, 18 February, 25 February, 4 March. Please bring a pillow or cushion to use during the relaxation exercises,…
Find out more »