Finding Your Feet – Movement and Mindfulness Taster Sessions
21st January 2021 @ 12:00 to 13:00
One event on 28th January 2021 at 12:00
One event on 4th February 2021 at 12:00
One event on 18th February 2021 at 12:00
One event on 25th February 2021 at 12:00
One event on 4th March 2021 at 12:00
Come along to our fabulous Stage Left venue for a FREE Movement and Mindfulness taster session with teacher, Anne George.
Learn light relaxation techniques and gentle yet powerful movements to reduce stress, tension and anxiety. To benefit body and mind. Suitable for adults, all abilities welcome. Limited spaces available, booking in advance required.
Several dates available: 21 January, 28 January, 4 February, 18 February, 25 February, 4 March.
Please bring a pillow or cushion to use during the relaxation exercises, which will take place on the floor or seated in a chair – adapted to suit your ability. Yoga mats will be available to use.
This event is supported by Active Devon and Sport England as part of the Tackling Inequalities fund.