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Finding Your Feet – Movement and Mindfulness Taster Sessions

21st January 2021 @ 12:00 to 13:00

|Recurring Event (See all)

One event on 28th January 2021 at 12:00

One event on 4th February 2021 at 12:00

One event on 18th February 2021 at 12:00

One event on 25th February 2021 at 12:00

One event on 4th March 2021 at 12:00

Free
Movement and Mindfulness Taster Sessions

Come along to our fabulous Stage Left venue for a FREE Movement and Mindfulness taster session with teacher, Anne George.

Learn light relaxation techniques and gentle yet powerful movements to reduce stress, tension and anxiety. To benefit body and mind. Suitable for adults, all abilities welcome. Limited spaces available, booking in advance required.

Several dates available: 21 January, 28 January, 4 February, 18 February, 25 February, 4 March.

Please bring a pillow or cushion to use during the relaxation exercises, which will take place on the floor or seated in a chair – adapted to suit your ability.  Yoga mats will be available to use.

This event is supported by Active Devon and Sport England as part of the Tackling Inequalities fund.

Details

Date:
21st January 2021
Time:
12:00 to 13:00
Cost:
Free
Website:
https://www.ticketsource.co.uk/booking/t-rozjkz

Organiser

The Palace Theatre
Phone:
01803 665800
Email:
info@palacetheatrepaignton.co.uk
Website:
https://www.palacetheatrepaignton.co.uk

Venue

The Palace Theatre
Palace Avenue
Paignton, Devon TQ3 3HF United Kingdom
+ Google Map
Phone:
01803 665800
Website:
https://www.palacetheatrepaignton.co.uk

The Palace Theatre Paignton